Proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions. The adhesions are the "knots" that we feel in our muscles, which are bands of rigid and painful muscle tissue that can inhibit our circulation and cause pain and inflammation.
Designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning back to the heart. Benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
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